Job hunting is a nerve-wracking experience for most. Still, for people living with a mental health condition, it can feel like an Olympic event. According to Forbes Media, about one in five employees deal with a diagnosable mental health issue—so if you're feeling overwhelmed, you're in good company. This article explores helpful strategies to make the job search less stressful. We'll also offer practical tips to help ease the stress of landing that next role.
Finding the Right Fit
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Before diving headfirst into the job hunt, take a moment to reflect on personal goals and how a new role might align with your long-term mental health needs. While landing a job should be a priority, finding a position that supports and enhances one's mental and physical health is more important.
When dealing with a mental health condition, the application process can feel even more daunting. The pressure to apply for as many jobs as possible, perfect a resume, and write endless cover letters can quickly become overwhelming. But here's the thing: quality beats quantity. Instead of rushing through applications, slow down. Take the time to research companies and roles that offer a suitable work-life balance. This approach will reduce stress while increasing the likelihood of finding a job that truly fits.
It can also be helpful to reflect on past job experiences. What aspects of those jobs brought positive contributions, and what aspects were draining? By understanding what to accept and what to avoid, it's possible to steer clear of positions that might worsen or negatively impact your mental health. Remember, you're a valuable asset, and the right company should recognize and support that.
How to Ace That Interview
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A little groundwork can make all the difference in boosting confidence during interview prep. Start by practicing answers to common interview questions. Write them down, refine them, and consider setting up a mock interview with a trusted friend. The more you rehearse, the more natural and relaxed you'll feel when facing the hiring manager.
Mental health struggles can sometimes affect self-care, so we recommend pampering yourself the night before the interview. Take some time to try on your outfit and indulge in activities that bring a sense of calm. It also wouldn't hurt to review prepared answers and prepare a fresh copy of your resume.
But the most important step is getting a good night's sleep. Fatigue can worsen mental health symptoms, leading to anxiety, fear, and brain fog—which no one wants to deal with during an interview. And if, for any reason, you need to reschedule, don't sweat it. Reach out to the hiring manager as soon as possible to communicate that decision.
Final words
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Health and happiness are non-negotiable, and no one should let societal pressures steer them away from a career that supports their well-being. Opting for part-time work or even taking a break is perfectly fine if the circumstances allow.
Whatever the next move, look for online resources that offer tips on everything from career selection to interview prep. Whether or not a traditional job is on the horizon, your worth to society remains invaluable. Make choices that prioritize you—you deserve it.
